EMPOWERING NONLINEAR THINKERS IN A LINEAR WORLD
Healing isn't linear.|
Navigating A Linear World
It’s exhausting, and overwhelming.
How I Can Help
Therapy isn’t about becoming someone else, it’s about understanding yourself more clearly.
ADHD & Executive Function
Build practical strategies for overwhelm, task initiation, time management, emotional regulation, and working with your brain instead of constantly fighting against it.
Autism & AuDHD
Explore sensory needs, communication styles, burnout, identity, relationships, and what it means to create a life that honors how you’re naturally wired.
Late Diagnosis
Make sense of your past through a new lens, untangle years of self-blame, and develop a deeper understanding of who you’ve always been.
Emotion Regulation
Develop tools to understand and navigate intense emotions, rejection sensitivity, shutdowns, overwhelm, and the moments when feelings seem bigger than your capacity to manage them.
Navigating Connections
Explore relationships, boundaries, communication, attachment patterns, and the challenges of connecting authentically with yourself and others.
Trauma & Nervous System
Learn to recognize patterns of survival, build nervous system regulation skills, and create a greater sense of safety, stability, and connection.
Hi, I’m Sarah!
As a neurodivergent therapist, I know firsthand that healing doesn’t happen in a straight line.